Questions & Answers

How is it possible that one 20 minutes workout a week can produce optimal results ?

Can everyone participate in a Concept 10 10 training program regardless of age and condition ?

Will Concept 10 10 improve my heart and lung endurance ?

Isn't a warm-up necessary ?

What about flexibility and stretching ?

Will the training also strengthen the bones ?

Isn`t it sufficient to go on a diet if I want to lose weight ?

Can I spot reduce ?

Will women develop big masculine muscles ?

Can sports performance be improved by Concept 10 10 ?

Is the training always private and with a personal trainer ?

See the film

See the film

See the film about Concept 10 10 here